XL Athletic Performance

8-Week Summer Hockey Team Training

 

PROGRAM DESCRIPTION: The XL Athletic Performance Staff is excited to offer an 8-week, 60-minute comprehensive training program. This program will focus on linear speed and acceleration, agility and change of direction, and explosive plyometric training to help you gain that extra step; Core stability and strength development required to maintain proper skating technique, shooting velocity and battles in the boards.

 

This program will help to improve your overall athletic ability making you a better hockey player. Our staff is made up of Certified Strength and Conditioning Specialists and Performance Enhancement Specialists that are specifically trained in taking you to the “NEXT LEVEL”. 

 

START DATE:       June 15, 2009

 

END DATE:           August 7, 2009

 

DAYS / TIMES:    2x per week (2 Dryland)

                              3x per week (2 Dryland, 1 Blade)

                              4x per week (2 Dryland, 2 Blade)

 

PROGRAM SPECIFICS:    8-weeks, 60 minutes each class

 

LOCATION:     XL Athletic Performance Center, 1630 Commanche Ave

 

COST:  Dryland only 

              6-10 athletes = $170/athlete

              11-15 athletes = $150/athlete

 

              Dryland + 1 Blade session

              6-10 athletes = $335/athlete

              11-15 athletes = $315/athlete

 

              Dryland + 2 Blade sessions 

              6-10 athletes = $477.50/athlete

              11-15 athletes = $457.50/athlete

 

Call the XL office at 430-4722 for more information!